We are passionate about the work we do with children, schools and parents. And because we continually look at improving our courses, we would like to share with you some of the latest thinking.

This month we look at H.I.I.T, otherwise know as High-intensity interval training.

Its no surprise that professional footballers are so fit and well toned. HITT is a great fat loss technique and also improves how the body uses oxygen during matches.

Founder, Martin Egan, is a big fan of interval training and uses it when working with adult players. It also forms part of LFA Player Development Courses.


The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.